Our Philosophy

No matter the activity, there is an energy system that needs to be given attention in order to effectively perform.

This Energy System can be trained.

It's all a matter of choice and commitment. See our full philosophy

 

ORGANIZATIONS WE'VE WORKED WITH

PRIVATE TRAINING

Offers private one-on-one training sessions. He will provide fitness assessments and also go over in details your medical records if necessary. More

PROFESSIONAL COACHING

The individual and/or team training will introduce individuals or teams to the dynamic resistance training, biomechanical analytics and more

SPEED DEVELOPMENT

clients will receive an introduction to dynamic resistance and assistance systems. Running fast is a learned behavior therefore instruction is needed. More

 

Training energy systems for the activity

Each of the above training involve unique stimulus for specific activities. The response to a nerve stimulus that is stressful and causes muscles to adapt together support my philosophy; Resistance, and assistance with sufficient time over which it is applied go hand in hand to produce superior gains. See full list of components

Athletic

Professional

Charlie Craig: 3 time Olympic Stafff
— Wayne Douglas: Founder of Elite Health Foods/World Renowned Health Care Professional
Lionel Larry
— Christine Ohuruogu
Vincent Ewing: City Attorney City of Chico
— Orin Richburg: USATF director of Track and field UNM
Derek Adkins
— Greg Salas
 
 

Organizations we've worked with

NFL - NHL - MLS - USA Olympics - Athletics Canada - USTAF - USTA West - UFC Gym - LAUSD - NTL -  SAMOUSD - PUSD - Ghana Athletic Federation - India Athletic Federation - Chivas USA -  IFBB

 
 
Photo by agsandrew/iStock / Getty Images
 

CEDRIC HILL

Cedric Hill is a professional sports coach with over 25 years of experience with organizations like the NFL, NHL, MLS, and the NCAA. He has also coached multiple Olympians, all american & championship winning collegiate athletes. He is a certified strength & conditioning coach whose specialties include bio-mechanics, speed development, & fitness/wellness. See full bio