Our Philosophy
No matter the activity, there is an energy system that needs to be given attention in order to effectively perform.
This Energy System can be trained.
It's all a matter of choice and commitment. See our full philosophy →
It's all a matter of choice and commitment. See our full philosophy →
Services
Training Energy Systems for the Activity
The individual and/or team training will introduce individuals or teams to the dynamic resistance training, biomechanical analytics and more →
clients will receive an introduction to dynamic resistance and assistance systems. Running fast is a learned behavior therefore instruction is needed. More →
Each of the above training involve unique stimulus for specific activities. The response to a nerve stimulus that is stressful and causes muscles to adapt together support my philosophy; Resistance, and assistance with sufficient time over which it is applied go hand in hand to produce superior gains. See full list of components →
Endorsments
Professional & Athletic
NFL - NHL - MLS - USA Olympics - Athletics Canada - USTAF - USTA West - UFC Gym - LAUSD - NTL - SAMOUSD - PUSD - Ghana Athletic Federation - India Athletic Federation - Chivas USA - IFBB
CEDRIC HILL
Cedric Hill is a professional sports coach with over 25 years of experience with organizations like the NFL, NHL, MLS, and the NCAA. He has also coached multiple Olympians, all american & championship winning collegiate athletes. He is a certified strength & conditioning coach whose specialties include bio-mechanics, speed development, & fitness/wellness. See full bio →